An extremely different kind of workout that is low impact and high intensity! Created to help you SCULPT, TONE, and STRENGTHEN. Taught by Shenese Colwell of Barre n'B, you'll experience a mix of pilates, dance, strength training, and yoga set to hard beats and great music! You'll find yourself working all those tiny muscles you didn't even know you had and leave totally surprised at how impactful this low impact workout affects your body! It's intense and great for ALL fitness levels.
Since this is a virtual class, you don't even need a barre!