An extremely different kind of workout that is low impact and high intensity! Created to help you SCULPT, TONE, and STRENGTHEN. Taught by Shenese Colwell of L.A.B. Work & Fitness, you'll experience a mix of Pilates, dance, strength training, and yoga set to hard beats and great music! You'll find yourself working all those tiny muscles you didn't even know you had and leave totally surprised and how impactful this low impact workout affects your body! It's intense and great for ALL fitness levels.
Come for the workout and join us for the Juice "Barre" after!